I'm planning my yoga class for tomorrow and came across this great blessing thanks to Rachel Meyer's latest piece on santosha. Enjoy!
Inhaling, we lift our hearts, and
Exhaling, we bow forward,
In very simple gratitude:
For this body, this breath, this moment, this life,
For, as the yoga reminds us: each of these will pass.
That we might never take any of those breaths, or any of those moments — even, and especially, the most challenging ones — for granted.