Sit with this for a few minutes. Your body and mind will thank you!
Tuesday, November 24, 2015
Tea time in Asheville, North Carolina
Tis the season to be grateful. Don't I know it! I came across this NPR article on the scientific health benefits of practicing gratitude and thought it appropriate for the upcoming holiday.
If I forget to say it before Thursday - Happy Thanksgiving!
Friday, November 20, 2015
Wednesday, November 18, 2015
I've been on a self help quest for months. Here are a few warm and fuzzy internet finds that have brought me a little ease and comfort.
+ 3 Methods for Working w. Chaos
+ The Heartspace That Is Home - meditation audio from Tara Brach
+ Soul soothing recipe
+ An almost humorous but sad truth to a personal issue
+ AMBIENT MUSIC! (I want it all.)
+ And then this TED Talk...again. Because I just finished Gregory Boyle's book and his work never ceases to inspire me.
Labels: the day to day
Monday, November 16, 2015
With the loss of a friend and the news coming out of Paris over the weekend, I'm left feeling sad and distracted this morning. I found Jack Kornfield's words on compassion and sorrow to be especially healing. Introspection has the power to lead us all to good, loving actions.