Monday, March 7, 2022


I've been fully immersed in the devastating news and images coming out of Ukraine. We must not look away. Here are a few trusted journalists I'm following:

The Songs of the 90s

Sunday, January 16, 2022

3 Good Things: January 16, 2022


Happy New Year! I've written out a few things that I'd like to accomplish in 2022. These aren't so much resolutions as they are to-dos. For example: go on more family hikes, visit New Orleans (god willing in a few weeks!), re-read Man's Search For Meaning, and manage social media name a few. How about you? Are you a fan of resolutions? Or do you pick a word as a guide for your year? As many of you know, I'm a huge fan of a fresh start. I feel energized and hopeful at the chance to start anew. 

Now, on to 3 good things:

1. Healthy dose of awe.

2. Season 2 of All Creatures Great and Small is out!

3. The great Alan Watts. This makes for the perfect 10 minute meditation. 

Wednesday, October 13, 2021

Rewiring for Happiness + Freedom

I cannot recommend these two dharma talks enough.

Sunday, September 26, 2021

Joanna Macy

JOANNA MACY: Climate Crisis as a Spiritual Path from Old Dog Documentaries on Vimeo.

“Of all the dangers we face, from climate chaos to nuclear war, none is so great as the deadening of our response.”

Saturday, September 18, 2021

3 Good Things: September 18, 2021


1. This hilarious murder mystery (And yes, such a genre exists!)

2. "You can't control the amount of time you spend on this planet, but you can control what you contribute while you're here." Great piece by James Clear.

3. Enjoyed watching the footage from this recording.