Good Monday Morning!

Today is day four of my 3 week cleanse. Before going any further, I wanted to give y'all a brief summary of what this is all about. 

Certain foods in our daily diet can cause swelling in the digestive tract. Chronic inflammation prevents us from digesting our food properly and absorbing its nutrients. This 21 day cleanse removes these potentially inflammatory foods. That means no gluten, soy, dairy, caffeine, alcohol, sugar, corn or peanuts. Sprout breaks down this process into 3 phases. This helps ease you in and out of the cleanse. Your given access to informational videos, grocery lists, recipes and an endless supply of support. 

Interested? Contact Skylor for more details. She'd be more than happy to hear from you!

recipe via Sprout

1 c frozen strawberries
1/2 frozen blueberries
1 handful of spinach
1 serving of hemp protein (I'm using Nutiva)
1 c apple juice
1/2 avocado

Put in a blender and enjoy!